Safe Lifting, Carrying and Movement for Grandparents and Active Adults
Staying active is essential for your health, independence, and bone strength. But everyday movements like lifting, carrying, and getting up and down from the floor can strain your body if done incorrectly.
In this session, you’ll learn simple, practical techniques to move safely and protect your back, shoulders, and joints—whether you’re lifting groceries, playing with grandchildren, or just staying active in daily life.
This class also includes:
âś” Gentle strength and mobility exercises
âś” Tips to prevent common injuries
âś” Safe movement and positioning techniques
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Register Now! $22.00 USDApril 23rd 12:00 pm EDT
Gina Rago
Gina Rago, PT, DPT, OCS is a physical therapist specializing in bone health and osteoporosis. She is a Board-Certified Orthopedic Clinical Specialist and is BoneFit trained.
As the mother of a 14-month-old child, she understands firsthand the physical demands of lifting, carrying and caring for little ones.
In this class, Gina shares practical techniques to help you move safely, stay active and protect your bones during everyday activities.
