Nia (Dance) for Stronger Bones Replay Class
Nia is a movement practice that draws from Tai Chi, Tai Kwon Do, jazz, modern dance, and the teachings of Moshe Feldenkrais. It is a fun, energetic way to move your body and improve your bone health.
Register Now! $22.00 USDReplay
Joanie Brooks is a nationally certified Nia 1st Degree Black-Belt teacher and has had over 25 years of experience in the healing arts. Joanie will be leading the class in this fun, interactive experience.
