Nia is a movement practice that draws from Tai Chi, Tai Kwon Do, jazz, modern dance, and the teachings of Moshe Feldenkrais. It is fun, energetic way to move your body and improve your bone health.

Joanie Brooks is a nationally certified Nia 1st Degree Black-Belt teacher and has had over 25 years of experience in the healing arts.Joanie will be leading the class in this fun, interactive experience.