Balance and Brain Boost Classes

Two Balance and Brain Boost On-Demand Exercise Classes

These two unique classes combine physical movement with cognitive challenges to support both balance and brain health. Each session includes a blend of seated and standing exercises, enhanced with simple mental tasks to engage your mind as well as your body. This functional training approach has been shown to improve balance and sharpen thinking skills.

The first class was such a hit — loved by everyone who attended — that Cammy returned to create a follow-up session with fresh exercises and new ways to challenge your brain and body. Now, both of these fun and accessible workouts are available on-demand for you to enjoy anytime. 

Cammy Dennis

Cammy Dennis is the Fitness Director for On Top of the World Communities, a 55-plus active aging adult community, Cammy has been in the fitness industry for over 30 years, teaching 'balance exercises incorporating cognitive taks' for over 5 years.