These fun classes blend movement and mental challenge to boost brain health and improve balance. You'll experience a mix of seated and standing exercises, all paired with cognitive tasks that keep your brain engaged. It’s functional fitness with an added layer of thinking to help sharpen your mental abilities.

Cammy Dennis is the Fitness Director for On Top of the World Communities, a 55-plus active aging adult community, .. Cammy has been teaching fitness and balance exercises incorporating cognitive tasks for over 25 years..