World Osteoporosis Day Workout
with Rebekah Rotstein of Buff Bones®
Celebrate World Osteoporosis Day with a special workout designed to challenge your bones and body with strength, impact, balance, agility and mobility.
 STRENGTH & IMPACTÂ
 BALANCE & AGILITY
 MOBILITY
CONFIDENCE IN YOUR MOVEMENT
October 20Â
12 PM EDT
 INCLUDES THE REPLAY OF THE CLASS
 + A BONUS BUFF BONES® WORKOUT VIDEO YOU CAN KEEP AND USE AGAIN!
Meet Rebekah Rotstein
Rebekah Rotstein is the founder of Buff Bones®, an exercise method for bone and joint health with trained instructors in more than 30 countries. With more than 20 years of experience in Pilates, personal training, dance and sports medicine, she specializes in exercise for osteoporosis and osteopenia.
