The Bone-Building Kitchen

Emerging research shows that the gut microbiome plays an important role in bone health, influencing mineral absorption, inflammation, and bone remodeling.

In this interactive class, Anu Simh, board-certified functional health coach, will explain the gut-bone connection and demonstrate how simple, everyday foods can nourish both. Together, we will prepare a flavorful dish made with diverse plant fibers, fermented foods, and mineral-rich ingredients that support digestive and bone health. You’ll leave with practical tips and a simple recipe you can easily recreate at home.