Stronger Bones, Real Food: A Cooking Class

Strong bones need a whole team of nutrients working together, and real food delivers them best.

Join Certified Integrative Nutritional Health Coach and Wholistic Chef Kathryn Bari Petritis for a class designed to show you how easy it is to support your bone health through every meal. She'll be demonstrating her Black-Eyed Peas, Collard Greens, Cherry Tomatoes and Corn, spotlighting collard greens, one of the best non-dairy sources of calcium and a member of the powerful cruciferous family. You'll see how everyday foods become meals that nourish strong, healthy bones. Plus, you'll receive all the recipes so you can easily recreate them at home!