Strong/Flexible Spine: Best Osteoporosis-Safe Exercises for Your Back
Physical Therapist, Marni Larkin, from GYROTONICĀ® Manhasset Physical therapy will be teaching us some powerful back strengthening and flexibility exercises. These therapeutic exercises will help you to increase strength, mobility, coordination, and balance. You will learn new ways to perform safe spinal motions including thoracic spine lengthening using the breath as a guide. A strong and flexible spine will give you a sense of ease and well being. Equipment - you will need a sturdy stool / chair with no arms, a Swiffer, ( yes thatā€™s right, the cleaning implement with the flat rectangular base) and a floor that is comfortable to lie down on, with a pillow for your head. You should bring a sense of adventure and discovery to the session!
Register Now! $22.00 USDNovember 4th, 3:00 pm EST
Marni Larkin, PT
Marni Larkin, PT, is a board-certified orthopedic clinical specialist and ONEROā„¢ Licensee. She is the owner and one of the practicing clinicians at GYROTONICĀ® Manhasset Physical Therapy. Marniā€™s focus is for her clients to find joy in movement which then translates into enhanced activity participation in their lives. She is a member of the Academy of Geriatric Physical Therapy Movement System Taskforce. The teams' focus is to improve outcomes for older adults via evidence-based physical therapy practices.
