Strong Bones, Sharp Mind: Functional Exercises for Osteoporosis & Brain Health On Demand Class

In this class, you will learn how to activate your core and postural muscles to support your daily movements.

You’ll be guided through exercises and simple cognitive challenges designed to help build strong bones and muscles while also training your balance and sharpening your mind.

Bonus: You’ll also receive an additional workout video so you can continue practicing at your own pace, whenever it’s convenient for you.

  HOSTED BY MARGIE BISSINGER, MS, PT, CHC