Strong Bones for Life Exercise Bundle
- Mastering Core Activation for Weight Training and Life with Dr. Claudia Tamas, Physical Therapist and Certified Strength and Conditioning Specialist (60 minutes)
- Bone Building Strength Training Class with Joan Pagano, Exercise Physiologist (60 minutes)
- 4-class Bone Strong Qi Gong program with Matt Jeffs, DPT and Qi Gong Instructor (4 - 60 minute classes)
- Nia (Dance) for Bone Health withJoanie Brooks, Nia Instructor (great free-movement dance - 60 minutes)
- Skeletoning - An Osteoporosis Dance Class with Penelope Wasserman, Osteoporosis Exercise Specialist, Pilates Instructor and Dancer
- Gentle Pilates Class with Penelope Wasserman (Pilates Instructor and dancer)
- Everyday Ergonomics with Margie Bissinger, MS, PT, CHC
Margie Bissinger MS, PT, CHC
Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has worked with patients in the prevention and treatment of osteoporosis for over 25 years. Margie is the host of the Happy Bones, Happy Life Podcast.
