Stretching for Flexibility and Stress Reduction
Learn how to tailor your stretching and strengthening routines specifically for the goal of settling your nervous system. Chantal Donnelly, a physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World, will teach you stretches, exercises, and self-massage techniques that will improve your posture and change neural pathways that are holding you back and keeping you feeling stuck and stressed. You will learn how to unlock your connective tissue to unlock your best self!
Date June 20th - 12:00 pm EDT
Chantal DonnellyĀ PT
Ā Chantal Donnelly is a physical therapist and the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health. Chantal teaches body-focused tools for calming the nervous system.
