Osteoporosis Strength TrainingĀ
Live Class
This is the perfect opportunity to target major muscles using a variety of equipment ā€“ stretchĀ bands, loops, and free weights. Have fun while boosting your muscle tone and bone strength.Ā Bring the equipment you already have or join using your bodyweight. You will need a sturdy chair.
We will be using this equipment, should you want to purchase in advance:
- 3-piece Theraband set
- 5 piece set of Tribe Loops
- 2- 5LB dumbbells (or any weight you feel comfortable with)
REPLAY
Joan Pagano - ACSM Certified Exercise Physiologist, author, trainer, and health fitness specialist. Joan has an expertise in coaching women on the best exercises to enhance their bone health.
