MORE Osteoporosis Strength Training Exercises - New 4-Week Program

Energize your workouts with these brand-new live classes, hosted by Margie Bissinger and instructor, Joan Pagano:

• Week 1 - Gretting Stronger: The Major Muscle Groups
• Week 2 - Improving Posture: Focus on Back, Shoulders, and Core
• Week 3 - Bands and Loops for Better Bones
• Week 4 - Strength Training Plus Cardio Intervals

We will be using this equipment, should you want to purchase in advance:

• 2 sets of free weights, one lighter and one heavier (such as 3# and 5#; 5# and 8#)
• soft 8-9” ball (such as the Trideer ball)
• exercise mat
• stretch bands (such as Theraband)
• booty loops (such as Pleasion)
• sturdy chair
• hand towel and small pillow