Osteoporosis Strength Training 4-Week Class
This is the perfect opportunity to target major muscles using a variety of equipment – stretch bands, loops, and free weights. Have fun while boosting your muscle tone and bone strength. Bring the equipment you already have or join using your bodyweight. You will need a sturdy chair.
We use this equipment, in the class should you want to purchase in advance:
- Tribe Bands
- 3-piece Theraband set
- 2- 5LB dumbbells (or any weight you feel comfortable with)
INCLUDES BONUS CLASS ON EVERYDAY ERGONOMICS: PERFORM YOUR ACTIVITIES WITH EASE!
Register Now! $48.00 USDWork at Your Own Pace
Joan Pagano - ACSM Certified Exercise Physiologist, author, trainer, and health fitness specialist. Joan has an expertise in coaching women on the best exercises to enhance their bone health.
