Osteoporosis Strength Training 4-Week Class

This is the perfect opportunity to target major muscles using a variety of equipment – stretch bands, loops, and free weights. Have fun while boosting your muscle tone and bone strength. Bring the equipment you already have or join using your bodyweight. You will need a sturdy chair.

We will be using this equipment, should you want to purchase in advance:

• 5-piece set of Wod Skai bands
• 3-piece Theraband set
• 2- 5LB dumbbells (or any weight you feel comfortable with)