Posture Exercises for Osteoporosis
Having good posture is a key component of a comprehensive exercise program for osteoporosis.Ā The benefits of good posture are plentiful and extend beyond the musculoskeletal system. These include enhanced breathing, digestion, mood, energy, and productivity. Learn simple and effective flexibility, stabilization, and strengthening exercises, with the use of powerful imagery, to improve your postural awareness and alignment. This class is designed to be performed both in sitting and standing with minimal equipment.
Equipment:
1. Stable chair with firm seat, no wheels
2. A 6-8 inch step
3. A yardstick, dowel, or cane
4. Light to medium tension resistance bandĀ Ā
October 22nd - 12:00 pm EDT
Kavita Patel, PT, DPT
Dr. Kavita Patel is a physical therapist specializing in osteoporosis and bone health. She is the owner of Concierge Orthopedics in New Jersey and has over 30 years of clinical experience.. She teaches the BoneFit Osteoporosis program to physical therapists and exercise professionals in the United States through the Bone Health and Osteoporosis Foundation.
