Pilates & Strength Training for Osteoporosis On Demand Class
In this class, we’ll combine classic strength training exercises with osteoporosis-safe Pilates to give you a full-body, bone-building workout.
We’ll start with a dynamic warm-up to get your body moving and prepare you for exercise. From there, we’ll work on strength in different planes of motion, combining traditional strength exercises with Pilates movements designed to support your bones, muscles, balance, and overall function.
Please be prepared to get up and down from the floor during the class.
Bonus: You’ll also receive an additional workout video that includes a warm-up and core Pilates exercises, so you can continue practicing at your own pace, whenever it’s convenient for you.
What you’ll need:
- A set of heavier weights and a set of lighter weights that are appropriate for you
- Exercise bands or a yoga strap
- A pillow
- A yoga or exercise mat
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Register Now $32 USDON DEMAND CLASS
Lisa Grimmer, PT, DPT
Dr. Lisa Grimmer is a physical therapist with more than 20 years of experience in strength training and movement. She specializes in osteoporosis-safe exercise and is comprehensively trained in Pilates, blending strength, balance, and functional movement to help people build stronger bones and move with confidence.Â
