YOU'RE REGISTERED!
Pilates & Strength Training for OsteoporosisĀ
Please watch your email for the Zoom linkĀ and other important class information.
September 11 at 12:00 pm EDT
What youā€™ll need:
- A set of heavier weights and a set of lighter weights that are appropriate for you
- Exercise bands or a yoga strap
- A pillow
- A yoga or exercise mat
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