Pilates & Strength Training for Osteoporosis

In this class, we’ll combine classic strength training exercises with osteoporosis-safe Pilates to give you a full-body, bone-building workout.

We’ll start with a dynamic warm-up to get your body moving and prepare you for exercise. From there, we’ll work on strength in different planes of motion, combining traditional strength exercises with Pilates movements designed to support your bones, muscles, balance, and overall function.

What you’ll need:

A set of heavier weights and a set of lighter weights that are appropriate for you
Exercise bands or a yoga strap
A pillow
A yoga mat

September 11 at 12:00 pm EDT

Lisa Grimmer, PT, DPT

Please be prepared to get up and down from the floor during the class. This class will come with a second video to be used for your home workout. Lisa Grimmer, PT, DPT - Lisa is a physical therapist with more than 20 years of experience in strength training and movement. She specializes in osteoporosis-safe exercise and is comprehensively trained in Pilates, blending strength, balance, and functional movement to help people build stronger bones and move with confidence.