Personalized Nutrition and Exercises for Better Digestion & Bone Health
How do you give your bones what they need for optimal health today and tomorrow? It's more than calcium and strength training. Join leading expert and bestselling author Ashley Koff RD for a presentation on how to personalize a total nutrition plan for your bone health. She'll share what assessments you need to be doing, and based on your results how to create a plan for deliciously doable bone health, specifically:
• Why is digestive motility essential for bone health (and what exercises can you do daily to optimize it)
• What hormones need to be optimal for bone health (not just estrogen)
•. What nutrients beyond calcium are essential for bone (deliciously doable ways to get them in)
Date: July 9th at 12:00 pm EDT.
Ashley Koff, RD. Ashley Koff, RD,
The first 200 people to sign up get a free copy of Ashley's new book, Your Best Shot, her personalized, evidence-based guide to optimizing your hormone health and building a nutrition and lifestyle plan that fits your real life (a USA Today bestseller).
Ashley Koff, RD. Ashley Koff, RD, is the founder of The Better Nutrition Program and USA Today bestselling author of Your Best Shot. A pioneer in personalized nutrition, Ashley has spent more than 25 years helping individuals improve their health and training health professionals in her evidence-based approach to creating nutrition plans tailored to each person's unique needs.
