Pelvic Floor Exercises for Your Osteoporosis Program Replay

In this Happy Bones Education Class, you will learn why the pelvic floor is so important for bone health and what you can do to keep it strong and healthy. Physical therapist and pelvic floor expert, Isa Herrera, will teach us how to do a proper Kegel exercise as well as how to incorporate pelvic floor exercises into our osteoporosis strength training programs.

Improving the health of your pelvic floor can help you  regain bladder control, heal your lower back pain, and eliminate discomfort during intimacy.

Register Now! $22 USD

Isa Herrera MSPT, CSCS, is the founder and CEO of and a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating incontinence, pelvic pain, and pelvic organ prolapse by helping over 15,000 women since 2005. Isa's online school brings her expertise to a global audience. 

Register Now! $22 USD

Once you register, you will receive an email with all the information on how to access the class.