On Day One we'll be talking about how we can fracture-proof your bones and exploring common myths concerning osteoporosis with hands-on lessons! You will see demonstrations of safe and effective exercises for strong bones, and have the opportunity to join a world-class cooking demonstration on whipping up bone-building food. Our experts discuss comprehensive testing, supplements, bio-identical hormones, gluten, how protein is a KEY to your nutrition, and how to use a low-intensity vibration plate.

On Day Two we'll discover how micronutrient deficiency, low stomach acid, autoimmunity, and oxalates can be the root causes behind osteoporosis - and get key strategies to improve them. This is the day you will find out how you can employ Chinese Medicine tools - including specific acupressure points - to improve your bones at no cost, in your own home! You’ll ALSO learn exercises to reduce your fracture risk and how to set-up an at-home, super affordable strength training program.

On Day Three you'll learn why toe strength is so important to prevent falls and exercises to increase toe strength. You will discover the pros and cons of osteoporosis medications and how they can be used in an integrative approach. Also find out about mineral deficiencies and toxins that can increase bone loss - and what to do about it, and why a DEXA scan may not be the most effective tool.

On Day Four we'll follow along with a gentle Tai Chi / Qi Gong exercise routine that will help your bones and your balance! You’ll also learn how to read your blood lab values to see if you are losing bone because of hidden parathyroid issues. You will discover how you can heal your gut with a step-by-step approach to help your bones. Finally, find out how you can use a very simple, free technique called “grounding” to reduce your stress.

Day Five you'll learn what exercises and “bracing” you can do if you have an osteoporosis fracture and exercises to help prevent fractures. ALSO - Discover the critical role that your gut, hormones, and blood sugar play when it comes to your bones. Learn about bone-healthy foods you can easily add to your diet as well as kitchen tips.

Day Six is a must-attend day for expert health information. You will learn about the effective Onero ™ bone strengthening program and how amino acids are essential for protein absorption. Explore how your lymphatic system is key to detoxifying, whether it’s from your environment or a gene mutation, like MTHFR. Learn why inflammatory foods are the fast path to bone loss, and learn how to use Feldenkrais exercises to enhance alignment.

On Day Seven we'll explore the connection between osteoporosis and arthritis and what can be done to reduce pain and inflammation. We will look at blood sugar control and why it is critical for bone protection. Discover how to break self-sabotaging eating habits, including sugar addiction. We’ll share tips for utilizing the resources from the summit to start your personal bone-building plan. Find out what needs to be done to keep your bones strong during and after cancer treatment.  

There is so much that can be done to both prevent and treat osteoporosis from the fabulous experts on the summit.

I encourage everyone to join us for the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit!

On Day Seven we'll explore the connection between osteoporosis and arthritis and what can be done to reduce pain and inflammation. We will look at blood sugar control and why it is critical for bone protection. Discover how to break self-sabotaging eating habits, including sugar addiction. We’ll share tips for utilizing the resources from the summit to start your personal bone-building plan. Find out what needs to be done to keep your bones strong during and after cancer treatment.  

There is so much that can be done to both prevent and treat osteoporosis from the fabulous experts on the summit.

I encourage everyone to join us for the 2025 MORE Natural Approaches to Osteoporosis & Bone Health Summit!