OSTEOPOROSIS STRENGTH AND STABILITY SERIES OPTIN PAGE
From Fearful to Confident: Core, Posture & Gym Equipment for Osteoporosis-Safe Exercise
Dr. Claudia Tamas will be teaching safe and effective strengthening exercises with gym equipment and ways to integrate essential core and postural principles throughout these movements. We will be going over correct machine settings, starting position, and proper execution of the movements addressing the critical posture principles that help prevent injury and maximize results.
Dr. Tamas will be covering the following:
1. Mastering Core Activation for Weight Training and Life
Learn how to activate your core muscles and how to preserve postural alignment during daily activities as well as strength training.
2. Home Exercise Fundamentals
Build a strong, safe foundation for osteoporosis exercise with guided home movements that support the spine, posture, and overall stability.
Learn how to move with confidence in daily activities using functional strength and balance exercises designed for real-life movement.
Understand how to safely modify and progress home exercises so they match your body, ability level, and comfort.
3. Core, Posture, Gym Equipment for Osteoporosis-Safe Exercise
Dr. Claudia Tamas will be teaching safe and effective strengthening exercises with gym equipment and ways to integrate essential core and postural principles throughout these movements.
4. New Ways to Strengthen Your Foot and Ankle
Essential foot and ankle stabilization exercises to maximize balance and reduce falls
The most effective foot and ankle strengthening exercises to prevent falls Physical therapist, Dr. Claudia Tamas, will be demonstrating exercises with and without the ToePro device.
