Osteoporosis Home Exercise Fundamentals
Build a strong, safe foundation for osteoporosis exercise with guided home movements that support the spine, posture, and overall stability.
Learn how to move with confidence in daily activities using functional strength and balance exercises designed for real-life movement.
Understand how to safely modify and progress home exercises so they match your body, ability level, and comfort.
Register Now! $22.00 USDJanuary 13th at 4:00 pm EST
Dr. Claudia Tamas
Dr. Claudia Tamas is a physical therapist, a registered nurse, a certified strength and conditioning specialist and the Director of Womenā€™s Health at Natural Medicine & Rehabilitation (NMR) in Somerset, NJ where she holistically serves women throughout all stages of their lives.Ā Dr. Claudia is the first clinician in the US to be a licensed provider of the ONEROā„¢ program developed by The Bone Clinic in Australia.