Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures
Discover Safe and Effective Bone Building Exercises
Did you know that balance exercises can reduce your risk of falls? As we get older, if we don't use it, we lose it - balance included. The good news is there is a lot we can do to improve our balance.
Beginner Posture Exercises
Good posture is essential for maintaining strong, healthy bones. Poor posture can:
- Increase your risk of spinal fractures
- Negatively affect your balance and increase your risk of falling
- Reduce your lung capacity and ability to breathe
- Lead to heads and chronic neck and back pain
