More Bone Strong Qi Gong: Balance & Stability Focused On-Demand Class
This is an on-demand class led by Matt Jeffs, DPT that he created specifically focused on improving balance and stability. This routine will also help you build strength and increase your sense of calm. Bone Strong Qi Gong blends ancient martial arts with modern practical neuroscience to reduce your risk of falls and fractures. All participants will also receive continuous access to the replay of this class as well as an additional Beginner Bone Strong Qi Gong on-demand class.
REGISTER NOW - $22 USD
On Demand Class
Dr. Matt Jeffs, DPT
Dr. Matt Jeffs is a physical therapist who also teaches Qi Gong and Tai Chi both nationally and internationally. His classes help people remain sharp, strong and independent in their minds, bodies and lives. His mission is “Be Strong as a Mountain – While Being Calm as a Meadow."
