Mindfulness Your Superpower for Better Bones and Health In this class we’ll explore the benefits of mindfulness when it comes to your bones and your health. Cheryl will guide you through a short meditation and help you create your own practice plan. Don't worry if you can't attend live, all registrants will receive the replay.
REGISTER NOW - $22 USD
THURSDAY, SEPTEMBER 21st
at 3:00 pm EDT (12:00 pm PDT)
Cheryl Jones - Cheryl’s mission is to provide health empowerment experiences which support the whole person, helping them to thrive in body, mind, and spirit. Cheryl formerly the Director of Mindfulness at Aetna, . Cheryl is the author of two books, Thriving When Your Cosmic Egg Is Cracked: A Mindful Journey and Mindful Exercise: A Bridge Between Yoga and Exercise