Feel More Confident on Your Feet
Changes in balance can make everyday activities feel more uncertain than they used to. You may find yourself being more cautious on stairs, uneven surfaces, or simply moving around your home.
But balance is something you can work on.
Improving Balance to Prevent Falls gives you a series of guided classes and exercises designed to help you strengthen the areas that support better balance and steadier movement.
No intense workouts. No complicated equipment. Just practical exercises you can incorporate into your life.
Balance & Stability
Practice movements designed to improve stability and help you feel more secure on your feet.
Strength & Mobility
Build strength in the muscles that support everyday movement, including your feet and ankles.
Brain & Body Connection
Use coordinated movement to challenge your balance, focus, and body awareness.
Improving Balance to Prevent Falls
Inside the program you'll have access to:
Bone Strong Qi Gong
Gentle movements designed to improve stability and overall body awareness.Â
Balance & Brain Boost
An on-demand workout class designed to challenge both your balance and your brain.
MORE Balance & Brain Boost Exercises
Additional exercises to help you continue building your balance skills.
Foot and Ankle Strengthening
Targeted exercises for an often-overlooked part of good balance — strong, stable feet and ankles.
MEET YOUR INSTRUCTOR
Margie Bissinger, MS, PT, CHC
Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. She has worked with patients in the prevention and treatment of osteoporosis for more than 25 years.
Margie is the creator of the online Happy Bones, Happy Life program and the host of the Happy Bones, Happy Life Podcast and the Natural Approaches to Osteoporosis and Bone Health Summit.
Her approach combines her extensive physical therapy experience with practical strategies that help people move more confidently and support lifelong bone health.
What Others Are Saying
I didn't realize that I was doing it wrong.
I just loved Margie's integrated approach to osteoporosis! I am a very active person, but before taking this course I didn't realize that I was doing the wrong kind of exercises and in fact I was damaging my bones!
— Carol F.
The benefits from this program are impressive.
Engaging and EASY to follow videos that helped lessen the tension on my body and the stress in my head. The benefits from this program are impressive. In addition to helping my bones, I have learned to use those tools in lightening the daily heaviness of each day. I thank you for that, Margie.
— Amy M.
Margie is one in a million!
Margie is one in a million! I sought her expertise when diagnosed with osteoporosis in my 50s. Margie suggested posture and strengthening exercises, diet changes, and presented a whole new outlook on wellness. She is an excellent listener, positive, energetic, and very knowledgeable. If you are looking to take control of your own health, you can't find a better coach!
— Barbara B.
This program may be right for you if...
- You want to feel steadier and more confident when you move.
- You're concerned about maintaining your balance as you age.
- You want gentle exercises you can practice at home.
- You'd like to strengthen your feet, ankles, and other muscles that support balance.
- You prefer approachable movement rather than strenuous exercises.
- You want guidance from an experienced physical therapist.
You don't have to wait until balance becomes a problem.
Small, consistent steps can help you build strength, improve stability, and feel more confident in the way you move.
Ready to Feel Stronger & Steadier?
Start Improving Balance to Prevent Falls today and learn practical exercises you can continue using to support better balance and more confident movement.
$114 VALUEÂ
Limited-Time Special Offer: $49
GET STARTED© 2026 Margie Bissinger
