From Fearful to Confident:

Core, Posture & Gym Equipment for Osteoporosis-Safe Exercise

Dr. Claudia Tamas will be teaching safe and effective strengthening exercises with gym equipment and ways to integrate essential core and postural principles throughout these movements. We will be going over correct machine settings, starting position, and proper execution of the movements addressing the critical posture principles that help prevent injury and maximize results.

Dr. Tamas will be covering the following:

Core sequence and breathing

Upright posture and spinal neutral

Machine set up - general principles

Exercises that will be demonstrated using equipment: lat pulldown, row, leg press, leg extension, hamstring curl, triceps, and hip abduction and adduction.