Calm Your Mind: A Gentle Hypnosis Experience for Stress, Anxiety & Better Sleep On Demand Class

Join hypnotherapist and coach Dianna Whitley for a deeply relaxing experience designed to help you quiet a busy mind, release stress, and feel calmer and at ease. During this special class, Dianna will:

• Guide you through a gentle hypnosis experience to help your deeply relax.
• Teach you Havening, a simple mind-body technique using touch that you can use whenever you feel stressed, or anxious.
• Show you practical ways to shift out of the stress response and into a greater sense of calm.
• Share techniques you can  using at home to support relaxation and better sleep.

You’ll receive the guided hypnosis from the class, an additional audio for relaxation and sleep, and a video on tapping so you can continue using these practices at home.