Calm Your Mind: A Gentle Hypnosis Experience for Stress, Anxiety & Better Sleep

Join hypnotherapist and coach Dianna Whitley for a deeply relaxing experience designed to help you quiet a busy mind, release stress, and feel more calm and at ease.

During this special class, Dianna will:

Guide you through a gentle hypnosis experience to help your mind and body deeply relax
Teach you Havening, a simple mind-body technique using soothing touch that you can use whenever you feel stressed, anxious, or overwhelmed
Show you practical ways to shift out of the stress response and into a greater sense of calm
Share techniques you can continue using at home to support relaxation and better sleep

And you'll receive audios to use at home

The relaxation doesn’t have to end when the class is over.

You’ll receive the guided hypnosis audio from the class so you can return to the experience whenever you need it, PLUS an additional hypnosis audio created especially to help you relax and prepare for sleep.

These recordings give you the opportunity to practice regularly and discover which experience works best for you.