Bone Strong Qi Gong - Intermediate Class
Matt Jeffs, DPT will be leading us in a new intermediate class that he created. This routine is designed to build strength, stability, balance, and increase your sense of calm. Bone Strong Qi Gong blends ancient martial arts with modern practical neuroscience to reduce your risk of falls and fractures. All participants will also receive the recording of the Bone Strong Qi Gong Beginner Class.
Register Now! $22 USDDr. Matt Jeffs is a physical therapist who also teaches Qi Gong and Tai Chi both nationally and internationally. His classes help people remain sharp, strong and independent in their minds, bodies and lives. His mission is “Be Strong as a Mountain – While Being Calm as a Meadow."
June 20th at 3:00 pm EDT
