Bone Strong Qi Gong Part 2
Four new sessions to learn step by step a 60- minute Qi Gong practice. This routine is part 3 in a series designed to build strength, stability, balance, and increase your sense of calm. Bone Strong Qi Gong blends ancient martial arts with modern practical neuroscience to reduce your risk of falls and fractures.
Register Now! $48 USDDr. Matt Jeffs is a physical therapist who also teaches Qi Gong and Tai Chi both nationally and internationally. His classes help people remain sharp, strong and independent in their minds, bodies and lives. His mission is “Be Strong as a Mountain – While Being Calm as a Meadow."
3:00-4:00 pm EST
