Flexible for Life: Moving Freely and Safely with Osteoporosis Strengthening exercise is essential for your bones. Staying flexible and being able to move well is important, too.

In this one-hour class, physical therapist Dr. Justine Bernard will guide you through safe, flowing movements drawn from GYROKINESIS®, adapted specifically for osteoporosis. Combining breath, gentle spinal movement, and whole-body coordination, you'll improve flexibility, balance, and ease of movement.