This unique class merges motor patterns and cognitive demands for brain boosting and balance benefits. The exercises will incorporate both seated and standing movement, with the addition of simultaneous cognitive tasks. You will engage in functional training exercises with an added layer of thinking!

Cammy Dennis is the Fitness Director for On Top of the World Communities, a 55-plus active aging adult community, .. Cammy has been teaching fitness and balance exercises incorporating cognitive tasks for over 25 years..