Chantal Donnelly, PT

She will teach you stretches, exercises, and self-massage techniques that will improve your posture and change neural pathways that are holding you back and keeping you feeling stuck and stressed. Unlock your connective tissue to unlock your best self! Chantal Donnelly is a physical therapist and author of the Amazon best-selling book Settled: How to Find Calm in a Stress-Inducing World.

She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.

Chantal teaches body-focused tools for calming the nervous system.