Learn how to activate your core muscles and how to preserve postural alignment during daily activities as well as strength training. Dr. Claudia Tamas is a physical therapist and Certified Strength an Conditioning Specialist. She is the first clinician in the US to be a licensed provider of the ONERO™ program developed by The Bone Clinic in Australia.

ONERO™ is the culmination of a decade of research and offers effective, safe and specific exercises which not only improve bone density, but create resilience by shaping bone architecture, improving overall muscle strength and preventing falls! In this class, we will learn exercises we can use to keep ourselves safe during strength and impact training.